The Bowflex Extreme 2 Home Gym
Most people have heard of the Extreme 2 Home Gym. For those of you who haven’t, here is some important information on one of the most popular and effective home gyms of our time.
The Specs
The specs of the Extreme 2 Home Gym are pretty amazing. It is an update on the Bowflex, and the company really took the home gym and improved it as best they possible could. The Lat Tower adjusts to two positions, plus the longer squat frame gives you 4 adjustable positions and this device allows you to change exercises easily and more quickly, which means you can continue working out and not have to worry about stopping and starting all the time.
There is a list of pretty extensive features offered by the Extreme 2 Home Gym. This includes 210 lbs of Power Rod Resistance Standard, revolutionary no-change cable pulley system, lat tower with angled lat bar, 4-position lower pulley/squat station, leg extension/leg curl attachment, compact size for smaller workout space, and 5-way hand-grip/ankle cuffs.
The incredible thing about the Extreme 2 Home Gym – or at least one of the incredible things about it – is that you can do over 70 different exercises with it. This includes bench press, chest fly, decline bench press, incline bench press, decline chest fly, incline chest fly, crossover rear delt rows, reverse fly, shoulder shrug, scapular protraction, scapular retraction, pulldowns, stiff arm pulldowns, seated lat rows, triceps pushdown w/hand grips, and resisted dip.
You can also perform a variety of different exercises. These exercises include the wrist curl, wrist extension, arm opposition push-pull, barbell biceps curl, seated biceps curl, cross triceps extension, seated abdominal crunch, trunk rotation, leg extension, squat, calf raise, hip flexion, dead lift, stiff leg dead lift, single leg calf raise, standing hip extension, standing hip abduction, and leg kickback exercises.
If you are looking for a home gym that is going to offer everything that you would get at a regular gym, the Extreme 2 Home Gym is going to be the perfect choice. Not only is it one of the leading home gyms on the market today, but it is also available for an incredibly low price so you don’t have to go broke just to buy it. You will never need to buy any other pieces to add on to your home gym, and if you enjoy working out this is a purchase that you are definitely not going to regret making.
Written by Bob B Taylor
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